Weight Lost ...
Weight Lost in 15 Days!
Fast Weight Lost
Losing excess weight is essential for a healthy life. Also going on long diet plans that will take months to show results may actually end up de-motivating the person before the diet is over. Often after dropping significant pounds in weight, people tend to shift towards healthier more nutritious life styles and focus on maintaining the weight as well growing lean muscle. Also remember that losing weight means to lose ‘fat’ stored in our body. Don’t try to lose weight by whatever which means, as you may end up losing muscle mass instead. Your guiding star for 2 week weight loss is;
1). Calculate your Ideal Weight: your ideal weight is the weight which is considered normal for your age, height and gender. Now take the difference between your current weight and normal weight.
2). Drink Lots of Water: drink up to 96 ounces of water every day. This means that if you’re 150 ponds over weight, multiply 150 with 0.6, which equals 96 ounces or 1 ½ quarts of water. Water is a natural appetite suppressant and will help you immensely in your weight loss.
3). Aerobics: take up an aerobics class or do aerobics at home for about 30-45 minutes daily.
4). Lift weights: Lift weights till you feel a burning sensation in your muscles. Weight lifting doesn’t mean you go for e the 200 pond barbell; a simple rule is ‘if you can do 12 reps, the weight is too light, if you can’t do 8 reps, the weight is too heavy.’ Weight lifting increase s your metabolism and helps build muscle.
5). Measure: either use fat calipers or a tape measure to see how much fat you’ve shed in a week. Don’t rely solely on the weight machine because we don’t want to just lose weight, we want to lose fat!
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