Whey Protein Shake – What’s It?

You’ve heard speak of whey protein shakes for dieters. You browse that the NBC tv show “The Biggest Loser” use them. However what’s it? How does it fit into a diet program? And most importantly, what can it do for you.

A whey protein shake is half of a high protein diet program. The concept is to substitute a shake for your normal breakfast meal, and maybe even your lunch meal. Beyond that, you continue to eat in your normal, smart manner.

The shake itself is just whey powder blended with soy or skim milk, or even water. The whey powder can be purchased in many totally different flavors. Vanilla and chocolate are common flavors. Beyond the protein powder and milk, you can add fruit to add further flavor. Strawberries, bananas and blueberries are usually used in whey shakes. You’ll be able to use no matter fruit you like. Some also opt for to add ice.

The key to the whey protein shake is that the 20 grams of protein. This is a substantial amount of protein for a single meal. In addition, it’s whey protein, thus it’s very high absorption rates (in some cases 50% higher absorption than egg protein). It is the number, and also the biological usefulness, that make the diet powerful.

One fact of whey protein is that is low in carbohydrates and fats. You get terribly few calories in a shake, and those that you are doing get come back from the protein. A scoop of whey powder has approximately 120 calories. Skim milk has regarding 80 calories in 8 ounces. Combined, the shake has approximately 200 calories. When you replace a meal with a shake, you typically shopper fewer calories than you would eating the meal. Reduced caloric consumption results in weight loss.

But, a whey protein shake could have alternative edges as well. First, you will be satisfied with the shake. Twenty grams of protein can fill you for a few time. Plus, whey produces appetite suppressing hormones in the body. This prevents you from feeling hungry as well.

Whey has also been shown to extend your metabolism. A higher metabolism burns more calories, no matter your activity level. A boost metabolism can end up burning calories throughout sleep. A whey protein shake can be delicious and simple manner to lose weight.