Gain Muscle ...
Best Way to Gain Muscle Mass and Find the Fastest Way to Gain Muscle
Muscle Gaining
Best way to gain muscle mass is lifting with more weight and using less reps. Your fastest way to gain muscle comes from the fact you need to place the muscles under duress for the shortest periods of time. When you use more weight and lower reps the muscle breaks down faster. It shreds them and causes more tears inside the muscle tissue.
In order to make major gains you need to understand what causes bigger gains. Your muscles can only grow when you tear the tissue. Your body realizes their has been damage and it sets off to repair it. The best way to gain muscle mass is tearing the muscle with short very intense movements or reps. You add as much weight as possible and lift to failure. It is the fastest way to gain muscle.
Focus on your biceps, you might want to try lifting 10 reps the first set and try to maximize the lifts. You want to use as much as weight as possible.I would drop down to maybe 6-7 reps your next set and add more weight. Repeat this process until you are down to one rep. Remember you need to place the muscle under a lot of stress. The more stress you place on them the more tears you create. All of this lends to bigger muscle size. Your body will repair the damaged muscle and you will begin seeing bigger gains in a few weeks. For those who have it plateaus, this method is especially good for help you break through your blocks.
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