Food Calories ...
Fast Food Calories Will Ruin Your Diet Plans and Exercise Program
Food Calorie
If you let them, fast food calories will sneak up on you day after day and ruin your diet plans and exercise program.
Fast food calories are the absolute worst for you.
1. Fast foods are often quite compact for the amount of calories they hold. Do yourself a favour and look up the calories in the fast food treats you routinely eat.
A small packet of potato chips (crisps) for example, will be around 230 calories.
2. Fast food calories are often mindlessly ingested, causing “calorie amnesia”. You may tend to eat fast foods during the long afternoon when your body “needs a sugar hit” (but really needed a decent breakfast, morning tea and lunch to prevent this sugar craving).
Or you might have made a habit of nibbling a box of chocolates while watching evening TV.
3. Fast food calories are by and large, lacking good nutritional value. Fast foods tend not to be a balanced meal of mainly unsaturated fats, complex carbs and lean proteins. Fast foods tend to be made up of saturated fats, simple carbs and salt.
Purveyors of fast food work hard to sell their product to make as much money as possible. They are much more concerned about their bottom line than the (stretch mark) lines on our bottoms.
Fat is high energy food and if you don’t use it up through regular exercise, it will go straight into your body’s preferred storage areas. Fat and sugar will give you energy peaks followed by an energy crash, leaving you lethargic, unmotivated to exercise and worst of all, still hungry. The salt in fast foods will encourage your body to retain water, bloat you and slow down your metabolism.
Fast food calories will ruin your diet plans and exercise program with consummate ease.
The only solution is to change what you eat and the portions and times you eat. You are going to be very pleasantly surprised at the weight loss results you get from minimising the fast food in your diet.
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