Diet Blood Type ...
Diet Blood Type – The Right Foods for Your Blood Type
Blood Type Diet, as the name suggests, is a diet based on blood type. It is a relatively new diet program introduced by Dr. Peter D’Adamo in his book Eat Right for Your Blood Type. Blood type diet basically encourages certain food types and discourages others based on the person’s blood type. Human beings can be classified to four basing on their blood type, O, A, B and AB. Blood Type Diet works on the principle that a person must follow the eating habit of his ancestors that first developed the blood type. This ensures that the person will be eating the right type of food that his body was designed for. Basing food restrictions on human history and evolution, Dr. D’Adamo formulates a diet plan that recommends to members of each blood type.
Diet Blood Type O
Believed to be the first blood type, it is around when humans were hunter-gatherers. These people are used to consuming large amounts of meat and rigorous activities like hunting. Thus, it is recommended for people with blood type O to have more meat and fish in their diet and pair it with exercise. They should refrain from foods rich in carbohydrates.
Diet Blood Type A
This type developed when people started to abandon their hunter-gatherer days and settled in communities. The Blood Type diet recommends the same for people today with such blood type.
Diet Blood Type B
Alternating farming and hunting, this group attained a wide variety of food choices. This made people with blood type B apt for a wide selection of food groups.
Diet Blood Type AB
The modern type, this group as outlined in the Blood type diet plan, can combine the eating habits of both A and B blood types.
Blood type diet is as simple as focusing your diet on certain food groups. On a general view, the blood type diet doesn’t singularly promote weight loss but as a way to eat right.
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